Tag Archives: Weight

Weight Regain After Weight Loss

Young healthy girl on home scales The formula for successful weight loss is deceptively simple. To lose weight you must burn off more energy than you take in from food. You will lose one pound of body fat every time you eat 3500 fewer calories than your body burns off. To achieve this, you don’t need to know the exact amount… Read More »

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Why You Should Still Eat Carbs If You’re Trying To Lose Weight

Simon Hill has completed a Bachelor of Physiotherapy, completed a Plant-Based Nutrition Certificate Course at Cornell University and is currently finishing his Masters in Nutrition at Deakin University. He is passionate about making nutritional information simple and accessible so that people can make informed decisions about the food they feed themselves and their family. You can find… Read More »

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