Tag Archives: Ways

12 Ways To Remember To Drink Water

Hydration is key — here are 12 Ways To Remember To Drink Water. Just because it’s cold and we may not be sweating as much while we’re outside, doesn’t mean we can’t get dehydrated in the winter too! Beginning stages of dehydration can make you feel a little lethargic, may cause headaches, cause a feeling… Read More »

The Chest Banger Challenges Your Muscles in 3 Different Ways

Next chest day, think beyond the burst of strength you use to lift a weight during a press exercise. Get more out of your workout by focusing on every stage of the movement instead—particularly the eccentric (lowering) portion. This chest-centric series from Men’s Health Fitness Director Ebenezer Samuel, C.S.C.S. forces you to really concentrate on… Read More »

Best and worst ways to beat a NYE hangover

The New Year always brings a bad case of hangover for millions of Australians who party too hard. Scientifically, there is no ‘magic cure’ for it. But the way to overcome a hangover can be in its prevention, rather than its treatment. WHAT IS A HANGOVER? The Australian government’s Health Direct website states that the… Read More »