Tag Archives: Ways

12 ways to better self-care

Self-care does not mean being selfish – but by taking care of yourself, you will lead a healthier and more fulfilling life 12 ways to better self-care Independent.ie What does real self-care look like? Sometimes it’s doing the hardest things – like getting into a good morning routine and doing a workout even though it’s… Read More »

The 23 Best Ways to Quit Smoking

Picture yourself playing tennis gowithstock/Shutterstock Or go play tennis. British researchers found volunteers trying to quit smoking were better able to ignore their urges to smoke when they were told to visualize a tennis match. Create a smoke-free zone Icatnews/Shutterstock Don’t allow anyone to use tobacco in your home, car, or even while sitting next… Read More »