Tag Archives: Training

Coaching & Training Women Academy Spotlight: Diana Edgell

Name: Diana EdgellAge: 33Location: Springfield, VA What was your first thought when you learned about the Coaching & Training Women Academy and the GGS-1 Certification?I feel very passionately about the importance of strengthening women. All women, in all ways. I was excited for the opportunity to be a part of a growing movement towards inclusion… Read More »

Blasting Through Training Plateaus

[unable to retrieve full-text content] You go to the gym or workout at home on a regular basis, but don’t seem to be making any progress. You perform set after set, rep after rep, but nothing happens. Your shape does not change, for better. You had done so well when you first started to exercise, but now you have reached… Read More »