Tag Archives: sleep

Why Try Natural Sleep Supplements?

Natural sleep supplements promote rest without the potential side effects of prescription sleep aids. Sleep is one of the most foundational aspects of health and wellness. However, each year between 50 – 70 million Americans report struggling with sleep issues. When you have a hard time getting to sleep and staying that way, nighttime can… Read More »

Children's sleep not significantly affected by screen time, new study finds

Screen-time has little impact on the quality of children’s sleep, according to new Oxford University research. Screens are now a fixture of modern childhood. And as young people spend an increasing amount of time on electronic devices, the effects of these digital activities has become a prevalent concern among parents, caregivers, and policy-makers. Research indicating… Read More »

How To Get The Best Sleep With Sciatica

Sciatica affects millions of people worldwide. Pain in the lower back and legs can be a symptom of Sciatica, and it can make everyday things like sitting, walking , or sleeping become uncomfortable for you. Knowing how to sleep with Sciatica is especially difficult! But, although it seems impossible to get a good night’s sleep… Read More »