Tag Archives: Muscles

The Chest Banger Challenges Your Muscles in 3 Different Ways

Next chest day, think beyond the burst of strength you use to lift a weight during a press exercise. Get more out of your workout by focusing on every stage of the movement instead—particularly the eccentric (lowering) portion. This chest-centric series from Men’s Health Fitness Director Ebenezer Samuel, C.S.C.S. forces you to really concentrate on… Read More »