Tag Archives: Mental

Can Food Improve Your Mental Health?

Can food improve your mental health? From foods that support gut health to reduce anxiety, depression, and overall foods for mental health. With the holiday season, which can be one of the busiest and the most stressful times of year for most people. Learn the foods for mental health and the nutrients that play a… Read More »

What Is the Meaning of Gaslighting: Signs & Symptoms of This Mental Abuse That Made It to the List of Oxford’s Words of the Year 2018

What is gaslighting? (Photo Credit: oxforddictionaries.com) Every year the Oxford Dictionaries are updated with new words. The Dictionaries choose new words annually in accordance with the occurrences in the world. The list of words this year- 2018 happens to be quite negative. The word that was hailed as the word of the year was ‘toxic’… Read More »