Tag Archives: Loss

Weight Regain After Weight Loss

Young healthy girl on home scales The formula for successful weight loss is deceptively simple. To lose weight you must burn off more energy than you take in from food. You will lose one pound of body fat every time you eat 3500 fewer calories than your body burns off. To achieve this, you don’t need to know the exact amount… Read More »

Mumps and hearing loss

A mumps infection only lasts for a couple of weeks, but the effects can be lifelong–especially for your hearing. The viral infection has been on the rise lately with the reported number of cases increasing from slightly more than 1,000 in 2015 to more than 6,000 in 2016 and 2017. A January 2019 outbreak in the… Read More »