Tag Archives: Foods

7 Best Foods that Boost Testosterone

Testosterone is a male hormone produced in the testes and in the adrenal glands. A comfortable testosterone level is associated with sexual performance, reproductive function, muscle mass maintenance, hair growth, aggression, and competitive behavior; testosterone also stimulates the production of blood cells including red blood cells, and opposes the loss of bone calcium (osteoporosis). The… Read More »

Fermented foods – are they worth the hype?

Wondering what the hype about fermented foods is all about?  Nutritionist May Simpkin brings you everything you need to know Dubbed the ultimate elixir of good gut health, fermented foods are one of the latest trends. But whilst there’s a lot of hype, there’s also a lot of uncertainty surrounding what fermented foods are, why… Read More »