Tag Archives: Exercise

Exercise Changes DNA Instantly (STUDY)

It might seem the DNA an individual inherited is something that they can’t do anything whatsoever about. Scientists have however discovered that exercise changes DNA instantly when healthy but inactive individuals exercised for a just a few minutes. Maybe even more enticing, the research indicates that the caffeine in a cup of morning coffee could… Read More »

Men told exercise a cure for bedroom blues

Men struggling with their performance in the bedroom have been told a targeted pelvic work-out could lift more than their spirits. Men who suffer erectile dysfunction (ED) or premature ejaculation (PE) could improve their performance with a simple pelvic floor exercise by drawing up their testicles, a James Cook University study has found. JCU physiotherapy… Read More »

Does Exercise During Pregnancy Prevent Postpartum Depression?

While there is some data to indicate that exercise may improve well-being and diminish symptoms of depression and anxiety, the results have been mixed.  A recent randomized controlled trial has explored the efficacy of exercise during pregnancy for reducing the risk of postpartum depression. The Physical Activity for Mothers Enrolled in Longitudinal Analysis (PAMELA) Study… Read More »