Tag Archives: Exactly

Here’s Exactly How Much Coffee You Can Drink Daily Before It Gets Dangerous

You may want to stop after this many cups or you’ll lose some of the health benefits this beverage has to offer. little star/Shutterstock Every morning, millions of people begin their day with a cup of joe…or two or three. Drinking coffee has become a time-honored way for people to start their morning routine, maybe… Read More »

What Exactly Is Self-Care?

Self-care has become a popular buzzword over the last couple of years. If you look up the #selfcare hashtag on social media you’ll find almost 10 million posts, showing pictures ranging from pedicures, massages and vacations, to pizza and bottles of wine. For someone who is trying to get clear on what self-care looks like… Read More »