Tag Archives: Different

The Goals of Different Types of Counseling

CBT (Cognitive Behavioral Therapy) The goal of different types of counseling varies depending on what they are. In CBT, the goal is to maintain a positive mindset and reframe negative thoughts. Cognitive Behavioral Therapy focuses on training your brain to think positively: avoiding generalizations, black and white thinking, and so on. Behavioral therapy is all… Read More »

The Chest Banger Challenges Your Muscles in 3 Different Ways

Next chest day, think beyond the burst of strength you use to lift a weight during a press exercise. Get more out of your workout by focusing on every stage of the movement instead—particularly the eccentric (lowering) portion. This chest-centric series from Men’s Health Fitness Director Ebenezer Samuel, C.S.C.S. forces you to really concentrate on… Read More »