Tag Archives: Diets

Forget weight loss and fad diets. Aim for holistic health – a happy body means a happy mind

Contributed by Francesca Hawker, the founder and owner of The 321 Effect Like many people, I’ve struggled with my weight and my self-confidence over the years. I’ve tried every single diet out there, I have spent money on pills, plans, memberships and inch loss wraps. If I’m being really honest, I’ve even tried liposuction. Finally,… Read More »

Intermittent Fasting No Better Than Other Calorie Restriction Diets

Scientists have concluded that intermittent fasting, also referred to as the 5:2 diet or the 16:8 diet, does help with weight loss, but it’s no better than conventional calorie restriction diets for losing weight. An example of an intermittent fasting diet is feasting for 8 hours and then fasting for 16 hours. Some intermittent fasting… Read More »

What is a crash diet & are crash diets bad for you? Experts explain – Netdoctor

Crash dieting can be tempting in many ways, offering a quick and relatively easy ‘fix’. But while they can promise weight rapid weight loss, whether they’re sustainable or beneficial to our health in the long term is another question. Advertisement – Continue Reading Below Why do people crash diet? Diets where you lose weight very… Read More »