Tag Archives: Counseling

The Goals of Different Types of Counseling

CBT (Cognitive Behavioral Therapy) The goal of different types of counseling varies depending on what they are. In CBT, the goal is to maintain a positive mindset and reframe negative thoughts. Cognitive Behavioral Therapy focuses on training your brain to think positively: avoiding generalizations, black and white thinking, and so on. Behavioral therapy is all… Read More »