Contributed by Francesca Hawker, the founder and owner of The 321 Effect Like many people, I’ve struggled with my weight and my self-confidence over the years. I’ve tried every single diet out there, I have spent money on pills, plans, memberships and inch loss wraps. If I’m being really honest, I’ve even tried liposuction. Finally,… Read More »
Most of us would find it off-putting to imagine that there are many trillions of bacteria, viruses and fungi living in our body, invisible to the naked eye. But Richard Sprague, a Seattle-based software engineer, has dedicated years of his life — and tested himself hundreds of times — to unravel their mysteries.
Yesterday TV presenter and columnist Fiona Phillips shared the secrets to feeling and looking years younger in your 50s and beyond. Here in part two of her guide, the 58-year-old screen favourite looks at some of the most effective ways to drop a decade from every body part – from your head to your toes…… Read More »