Tag Archives: Body

The Scientific Explanations Behind 25 Quirky Body Reactions

Your eyelid randomly starts to twitch Andrey_Popov/Shutterstock A twitchy eyelid, known as blepharospasm, often happens randomly and can last anywhere from minutes to days. Most are usually harmless and don’t affect your vision. “We don’t know why this happens exactly but fatigue, caffeine, and stress are common culprits,” says Dr. Rantala. “I often recommend trying… Read More »

Making Keto Effective for Your Body

Every diet plan affects people differently depending on what body type the person has, and the keto diet is slowly becoming a household staple among dieticians and weight loss aficionados. Keto has shown to be consistently effective even though different people of varying body types have tried it. One of the best reasons it’s increasingly… Read More »

Forget weight loss and fad diets. Aim for holistic health – a happy body means a happy mind

Contributed by Francesca Hawker, the founder and owner of The 321 Effect Like many people, I’ve struggled with my weight and my self-confidence over the years. I’ve tried every single diet out there, I have spent money on pills, plans, memberships and inch loss wraps. If I’m being really honest, I’ve even tried liposuction. Finally,… Read More »